This delicious Greek Yogurt Protein Parfait is a light, high-protein breakfast loaded with fresh berries, creamy Greek yogurt, and a touch of crunchy granola. With only 250 calories and 20 grams of protein, it’s the perfect way to start your day energized and satisfied without feeling heavy.
Creamy, fruity, and protein-packed — a refreshing breakfast you can assemble in minutes.
Disclaimer
Nutritional values are estimates and may vary based on brands or quantities. For medical or dietary concerns, consult a qualified health professional.
Nutritional values are estimates and may vary based on brands or quantities. For medical or dietary concerns, consult a qualified health professional.
🥗 Ingredients (1 Serving)
| Ingredient | Quantity | Calories |
|---|---|---|
| Low-Fat Greek Yogurt | 1 cup | 120 kcal |
| Strawberries (sliced) | 1/4 cup | 15 kcal |
| Blueberries | 1/4 cup | 21 kcal |
| Granola (light) | 2 tbsp | 60 kcal |
| Honey (optional) | 1 tsp | 14 kcal |
➡️ Total Calories: ≈ 250 kcal
➡️ Protein: ≈ 20 g
➡️ Protein: ≈ 20 g
👩🍳 Preparation Steps
- Add the first layer: Spoon half of the Greek yogurt into a glass or bowl.
- Add berries: Add a layer of strawberries and blueberries.
- Add granola: Sprinkle 1 tablespoon of granola for crunch.
- Repeat layers: Add the remaining yogurt, then more berries and granola.
- Sweeten: Drizzle a small amount of honey on top (optional).
Tip: Freeze the berries first for an ice-cream-like texture without extra calories.
🍽 Nutritional Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 20 g |
| Fat | 4 g |
| Carbs | 32 g |
| Fiber | 4 g |
🌿 Key Benefits
🍓 High-protein: Keeps you full and supports muscle recovery.
🔥 Low-calorie: Only 250 calories per serving.
🥣 No cooking required: Ready in under 5 minutes.
🫐 Antioxidant-rich: Berries support immunity and overall health.
❓ FAQ
Can I use flavored yogurt?
Yes, but calories will be higher. Plain Greek yogurt is best.
Can I prepare this the night before?
Yes — but add granola right before serving so it stays crunchy.
Can I change the fruit?
Absolutely — bananas, mango, kiwi, or pineapple all work!
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